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Shame & empathy

Below are the best resources we could find on Shame and empathy.

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02:16

Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

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08:26

Feeling Disconnected from Yourself: A Few Thoughts

In which I talk about existential angst & phases of disconnect: how to navigate these times and why they may actually be valuable in the overall scheme of your growth.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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Brené with Dolly Parton on Songtelling, Empathy and Shining Our Lights

I get to talk to Dolly Parton about love, empathy, and the power of truth-telling. We talk about everything from her new book, Dolly Parton, Songteller: My Life in Lyrics and songwriting, to the challenges of leading organizations and Burt Reynolds.

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