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Shame & self pressure

Below are the best resources we could find on Shame and self pressure.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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The Motherhood Confessions: The Secret Shame of What We Do and Say When No One’s Looking

I am not the only one that has uttered something shitty to their kid. Everyone has had their asshole parent moment(s)(s)(s) while dealing with a kid. But no one really knows that we are all asshole parents because we all suffer in silence over our own parenting disgrace.

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05:49

5 Types of Imposter Syndrome

Learn more about Imposter Syndrome.

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04:50

Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly | SuperSoul Sunday | OWN

Daring Greatly, Dr. Brene Brown identifies 10 qualities people living a wholehearted life have in common. Here, she discusses two with Oprah. Watch to find out why Dr. Brown says inauthenticity is contagious and why perfectionism is really another form of fear.

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The Problem with Being Perfect

A trait that’s often seen as good can actually be destructive. Here’s how to combat it.

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10:03

21 Signs You’re Neurodivergent, ULTIMATE Checklist | Healing Unscripted

“Neurodivergent” is an umbrella term for people with a variety of disabilities, conditions, and experiences that are neurologically different from the norm, such as ADHD, autism, high sensitivity, and more.

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09:42

How Successful People Ask for Help

In this video, Patrick Bet-David talks about why people struggle asking for help, the benefits of asking for help and how to ask for help the right way.

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08:22

The Yips Aren’t Just for Athletes—How I Conquered My Shaky Hand

The Yips are a well-known phenomenon in athletes. Simon Biles experienced the Twisties (the gymnastics version of the Yips) at the 2020 Olympics. But they can happen to medics too. I know because they happened to me. Here’s my story of how I overcame the Yips.

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