TOPIC

Shame & well being

Below are the best resources we could find on Shame and well being.

FindCenter Video Image

The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

FindCenter AddIcon
FindCenter Video Image
08:22

The Yips Aren’t Just for Athletes—How I Conquered My Shaky Hand

The Yips are a well-known phenomenon in athletes. Simon Biles experienced the Twisties (the gymnastics version of the Yips) at the 2020 Olympics. But they can happen to medics too. I know because they happened to me. Here’s my story of how I overcame the Yips.

FindCenter AddIcon
FindCenter Video Image

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

FindCenter AddIcon

UP NEXT

Guilt