TOPIC

Somatic Practices courses

Below are the best courses we could find on Somatic Practices.

Thomas Hanna, a philosopher and teacher, coined the term somatics back in the 1970s to speak about how we sense our experiences and ourselves. He described somatics as “the study of the self from the perspective of one’s lived experience, encompassing the dimensions of body, psyche, and spirit.” All somatic practices work to help us bring unexamined or unknown parts of ourselves and our experience into conscious awareness through proprioception (knowing where we are in space and time), interoception (knowledge of how we feel inside our bodies), and other forms of inner-directed awareness.

FindCenter Video Image

Facilitating Your Body’s Magic With Aston® Kinetics

Make immediate, empowering shifts in the way you move, and learn gentle somatic movement exercises to address physical challenges from stress or injury — for a stronger, more flexible, more toned, happier you.

FindCenter AddIcon
FindCenter Video Image

Awaken Powerful Primitive Somatic Reflexes With TRE® to Shake Free of Trauma and Find Safety, Freedom and Joy

Optimize and sustain your health on every level of your being with integrated TRE — so you can disrupt your overactive fight-or-flight response patterns and experience feelings of connection and peace.

FindCenter AddIcon
FindCenter Video Image

Awaken & Inhabit Your Whole Essence Through Somatic Movement

Explore somatic movement, awakening your chakras and cultivating processes you can return to time and again… to regulate your own health and wellbeing, and bring yourself into a state of rest, repair, and rejuvenation in any circumstance.

FindCenter AddIcon
FindCenter Video Image

Gentle, Effective Somatic Practices to Move From Pain to a Life Full of New Possibilities

Release tension in your muscles, calm your nervous system, and reverse the feeling of “getting old” through a variety of gentle yet powerful movements that can greatly reduce pain and provide more ease and mobility... so you can fully thrive.

FindCenter AddIcon
FindCenter Video Image

The Awakened Body

Opening to the spiritual wisdom of the body with Karen Johnson. Happening live January 29, 2022 and available on demand after.

FindCenter AddIcon
FindCenter Video Image

Trauma & Spirituality: Somatic Gifts and Challenges on the Path

So many of us have experienced trauma, both in our personal lives and collectively as we encounter the great divisiveness and strife in the world these days. Our natural response to any form of trauma is to dissociate from our body; to shut down or become numb to protect ourselves from the pain.

FindCenter AddIcon

UP NEXT

Mind-Body Connection