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Letter to a New Meditator

By Sally Kempton — 2010

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Read on www.yogajournal.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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Meditation