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ARTICLE

Letter to a New Meditator

By Sally Kempton — 2010

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Read on www.yogajournal.com

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

Elizabeth Mattis-Namgyel

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