By Sally Kempton — 2010
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
Read on www.yogajournal.com
CLEAR ALL
Meditation is very handy for adapting to challenging situations.
Everything in this Universe carries a vibration, including the words that you speak. In traditional practices, it was believed that you had to chant a mantra 125,000 times in order for it to really sink into the deepest level of your soul.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.