By Sally Kempton — 2010
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
Read on www.yogajournal.com
CLEAR ALL
Moving your body is one of the most beneficial things you can do for your mind.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.