By Sally Kempton — 2010
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
Read on www.yogajournal.com
CLEAR ALL
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
1
How to love yourself and others.
2
While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.