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Letter to a New Meditator

By Sally Kempton — 2010

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Read on www.yogajournal.com

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How Compassion Relieves Chronic Pain

If you suffer from chronic pain, and perhaps the angry emotions that hurting all the time can lead to, there’s a drug-free treatment that takes only 15 minutes a day and can bring real relief.

Article
Emma Seppälä
2017
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Meditation