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Letter to a New Meditator

By Sally Kempton — 2010

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Read on www.yogajournal.com

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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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EXPLORE TOPIC

Meditation