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Dan Harris Had a Panic Attack Live on Air. It Sparked a Search: How Can We Become Happier?

By Dee Salmin — 2020

Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.

Read on www.abc.net.au

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

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Here, Now, Aware: The Power of Mindfulness

Mindfulness is the key to the present moment. Without it we cannot see the world clearly, and we simply stay lost in the wanderings of our minds.

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The Four Foundations of Mindfulness

The simple, although not always easy, practices of vipassana are all rooted in one important discourse of the Buddha: the Satipatthana Sutta. Satipatthana is often translated as “foundation of mindfulness,” but another, and perhaps more helpful, translation is “way of establishing mindfulness.

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Happiness