ARTICLE

FindCenter AddIcon

Dan Harris Had a Panic Attack Live on Air. It Sparked a Search: How Can We Become Happier?

By Dee Salmin — 2020

Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.

Read on www.abc.net.au

FindCenter Post-Image

How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

Article
Katharina Starr
2020
FindCenter AddIcon
FindCenter Post-Image

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
FindCenter AddIcon
FindCenter Post-Image

Heart Pounding, Body Sweating, Thoughts Racing? It Might Be a Panic Attack. Here’s What To Do.

Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.

Article
Allyson Chiu
2021
FindCenter AddIcon
FindCenter Post-Image

How Can You Stop a Panic Attack?

Panic attacks can be sudden and overpowering. Knowing what to do when they arise can reduce their severity or help stop them.

Article
Amy Smith
2020
FindCenter AddIcon
FindCenter Post-Image

Strategies for Getting Through a Panic Attack

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Article
Katharina Star
2020
FindCenter AddIcon
FindCenter Post-Image

Struggling With Panic Attacks? People Reveal The Techniques That Help Them Through

They're more common than you think – six readers share their experiences and coping strategies. *Warning: This piece includes graphic descriptions of what it’s like to experience a panic attack, which may be triggering for some readers*

Article
Natasha Hinde
2019
FindCenter AddIcon
FindCenter Post-Image

This Is the Difference Between an Anxiety Attack and a Panic Attack

Plus expert tips on how to manage each of them.

Article
Colleen Travers
2018
FindCenter AddIcon
FindCenter Post-Image

This Is What A Panic Attack Physically Feels Like

For the millions of American adults who suffer from anxiety and panic disorders, panic attacks may be one of the most prevalent and persistent symptoms.

Article
Lindsay Holmes, Alissa Scheller
2014
FindCenter AddIcon
FindCenter Post-Image

Panic Attacks & Panic Disorder: Symptoms, Causes, and Treatment

Panic disorder is a diagnosis given to people who experience recurrent unexpected panic attacks. Learn about the condition and how to manage panic attacks here.

Article
Dina Cagliostro
2021
FindCenter AddIcon
FindCenter Post-Image

Panic Attacks and Panic Disorder

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

Article
Melinda Smith, Lawrence Robinson, Jeanne Segal
2021
FindCenter AddIcon

EXPLORE TOPIC

Happiness