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Dan Harris Had a Panic Attack Live on Air. It Sparked a Search: How Can We Become Happier?

By Dee Salmin — 2020

Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.

Read on www.abc.net.au

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The Science of Spirituality: 16 Tips to Build Your Spiritual Practice

Science is a very valuable part of humanity. However, it hasn’t yet explained it all. Stepping fully into a meaningful life requires a shift in the way we show up for ourselves and others. Building the science of spirituality into a practice takes intention and effort.

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Happiness