ARTICLE

FindCenter AddIcon

Coached by the Zen Master, the Knicks Try Mindfulness

By Mike Vorkunov — 2016

Most players said they found the exercises useful, even if they were not quite sure what they were doing.

Read on www.nytimes.com

FindCenter Post-Image

What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

Article
Daniel Goleman
2014
FindCenter AddIcon
FindCenter Post-Image

How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

Article
Daniel Goleman
2015
FindCenter AddIcon
FindCenter Post-Image

Here's What Mindfulness Is (and Isn't) Good For

It won’t solve every problem.

Article
Daniel Goleman
2017
FindCenter AddIcon
FindCenter Post-Image

5 Mindful Ways to Approach Challenges at Work

A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.

Article
Daniel Goleman
2015
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being