By Mike Vorkunov — 2016
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
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CLEAR ALL
Mindfulness says we can do better. At one level, the techniques associated with the philosophy are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what’s to come.
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness. But there’s so much mud and silt layering itself on top in the form of conditioned behavior and self-centeredness.
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.
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Opinion by Jon Kabat-Zinn: Mindfulness has huge health potential – but McMindfulness is no panacea. This ‘way of being’ is no quick fix.