By Mike Vorkunov — 2016
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
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CLEAR ALL
One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.
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Tennis star Naomi Osaka and Olympic gymnast Simone Biles were part of the movement in 2021 by athletes to amplify the need to pay closer attention to mental health issues which have inspired millions of athletes on all levels of play.
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Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.
In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.
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