By Mike Vorkunov — 2016
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
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A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
In sports, it's what happens between your ears that matters.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
New research underlines the wisdom of being absorbed in what you do
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.