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Kelly McGonigal on mantra meditationarticles

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Kelly McGonigal
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Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice

Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.

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Kelly McGonigal
2011
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