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Authenticity & self worth

Below are the best resources we could find on Authenticity and self worth.

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

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03:19

Martha Beck on Being Who We Are

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FindCenterThe strongest relationships are between two people who can live without each other but don’t want to.

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18:00

We Are Nothing (and That Is Beautiful): Alok Vaid-Menon at TEDxMiddlebury

Alok Vaid-Menon discusses the relationship between success and the status quo in this TEDxMiddlebury talk. They draw upon experiences at Stanford and beyond and perform spoken word poetry.

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No One Cares!

Our fears about what other people think of us are overblown and rarely worth fretting over.

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09:41

How to Create Radiant Self-Confidence

Confidence is really your ability to access empowerment in all areas of your life. It’s the opposite of victimhood, and that’s why it’s so liberating. Empowerment doesn’t come from others, it comes from within, and confidence is the same.

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FindCenterThis above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.

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Model Harnaam Kaur Says Her Beard Is a Blessing

Meet the model and body activist challenging beauty norms, bullies, and online trolls.

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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

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