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Authenticity & empathy

Below are the best resources we could find on Authenticity and empathy.

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Authentic Power: Give Yourself Permission to Feel

WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil.

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Nonviolent Communication: A Language of Life (3rd Edition)

Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to...

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13 Signs of High Emotional Intelligence

Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.

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FindCenterPeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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The Empathic Ground: Intersubjectivity and Nonduality in the Psychotherapeutic Process

The Empathic Ground explores the experience of nondual consciousness as the basis of human connection, and describes its importance for psychological healing.

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How Heart-Centered Yoga Heals Your Life and the World

Yoga editor Ella Isakov talks to Rachel (Brathen) about what guides her on the path and how yoga and meditation keep her anchored and focused.

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The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids

What makes Denmark the happiest country in the world—and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: • Play is essential for development and well-being.

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FindCenterVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

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Belonging at Work Is Essential—Here Are 4 Ways to Foster It

When we feel like we belong, we experience meaning, life satisfaction, physical health and psychological stability. When we feel excluded, physical pain and a wide range of psychological ailments result.

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