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Body Scan Meditation videos

Below are the best videos we could find on Body Scan Meditation.

Body scan meditation is a meditation technique in which the meditator mentally focuses on each part of the body, eventually scanning their entire physical system, noticing the emotions and sensations that arise as they focus their awareness on each area. Practitioners claim it encourages mindfulness, increases presence, and improves a richer awareness of the body.

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08:09

Inner-Body Awareness Guided Meditation | Kim Eng

Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.

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Kim Eng
2020
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27:11

Conscious Aging

Kim teaches about our attachment to the physical body and the anxiety that we face as we age and contemplate death. She suggests that life will show us our attachments until we are ready to let go and experience the eternal life within.

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Kim Eng
2018
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24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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Kristin Neff
2020
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43:46

Compassionate Body Scan (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

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Christopher Germer
2019
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18:49

Body Scan Meditation: Description and History

We'll look at the body scan meditation. We'll see that there seem to be two or three different practices that go by that name. Then we'll delve a little into the history of the practice, and see where it might - or might not - have come from.

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2019
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03:17

How to Do a Body Scan Meditation

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2017
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01:25

Wind Down: Switching Off with Sleep by Headspace

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

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Andy Puddicombe
2018
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10:13

Body Scan Meditation Guided by Dr. Jud Brewer

The body scan is a "classic" meditation that helps develop concentration and awareness. I teach it to my clinic patients to help them sleep.

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Judson Brewer
2020
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10:49

High Functioning Anxiety as an Entrepreneur. How to Manage Your Anxiety.

Does your anxiety refuses to allow you to be content and instead drives you to continually push for more? You might be a high achiever with high functioning anxiety.

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2021
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Guided Meditation