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Emotional and Mental Health & mens well beingbooks

Below are the best books we could find on Emotional and Mental Health and mens well being.

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.

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The Book of Dares: 100 Ways for Boys to Be Kind, Bold, and Brave

Packed with 100 inspiring, creative, fun challenges for boys, this project from violence-prevention organization A Call to Men answers parents' cries for building healthy manhood, respect, and emotional awareness in their sons.

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The Good Men Project: Real Stories from the Front Lines of Modern Manhood

The Good Men Project: Real Stories from the Front Lines of Modern Manhood is more than a book; it is the centerpiece of a national discussion about what manhood means today.

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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