TOPIC

Emotional and Mental Health & mens well being

Below are the best resources we could find on Emotional and Mental Health and mens well being.

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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

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13:56

Highly Sensitive Boys and Men - an Interview with Dr. Ted Zeff

Excerpts from an interview with Dr. Ted Zeff, clinical psychologist and author.

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.

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11:44

Man Up: Part 3—How Do Men Battle with Body Image? | BBC Sport

One in eight adults experience suicidal thoughts or feelings because of concerns about their body image. BBC Sport gathers together five young men for a series of honest conversations about what it’s like to be a man in 2019, and the impact that can have on their mental health.

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49:06

Leah Guy: A Radical Approach to Emotional Healing and Inner Peace

Leah Guy has developed a framework to help people transform trauma and pain into peace and wholeness. Using her personal triumphs in addition to more than two decades of working with clients, she has helped people move from fear and disconnection to heart-centered and peaceful living.

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16:14

“I Lost Both My Testicles to Cancer” | Battling Testicular Cancer and Depression

Movember ambassador and cancer survivor Ben Bowers battled testicular cancer twice—all before the age of 32. Hear about Ben’s cancer treatment, chemotherapy and how his fight led to depression and the end to his marriage.

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The Book of Dares: 100 Ways for Boys to Be Kind, Bold, and Brave

Packed with 100 inspiring, creative, fun challenges for boys, this project from violence-prevention organization A Call to Men answers parents' cries for building healthy manhood, respect, and emotional awareness in their sons.

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The Good Men Project: Real Stories from the Front Lines of Modern Manhood

The Good Men Project: Real Stories from the Front Lines of Modern Manhood is more than a book; it is the centerpiece of a national discussion about what manhood means today.

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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BIPOC Well-Being