TOPIC

Emotional and Mental Health & generosity

Below are the best resources we could find on Emotional and Mental Health and generosity.

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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What Is Generosity? (And How to Be a More Generous Person)

Simple ways to be more generous to others.

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Radio Headspace Rewind: You Really Have Everything You Need

When life feels overwhelming, you can feel like the tank is empty. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if you can — and see how it makes you feel.

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Boundary Update

As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.

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Give Gifts Thoughtfully

Meet your new Daily Shine host, Mel Chanté! On this Giving Tuesday, and the start of the holiday season, we're exploring how to give gifts that are thoughtful and fulfilling for the people who matter most.

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Practicing Generosity

What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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