TOPIC

Emotional and Mental Health & letting go

Below are the best resources we could find on Emotional and Mental Health and letting go.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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Cancer as a Love Story: Developing the Mindset for Living

Learning to live beyond cancer . . . from the inside out! Cancer as a Love Story is the courageous journey of a wellness pioneer who used the latest in neuroscience and “energy as medicine” to regain her health after a devastating prognosis of breast cancer in 2012.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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FindCenterDo not apologize for crying. Without this emotion, we are only robots.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.

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How to Tell If You Inherited Emotional Trauma + How to Let It Go

With new discoveries in epigenetics now making headlines, many of us are asking an important question: What are my children really inheriting? Can my baggage, the unfinished business I don't deal with, pass on to my kids? Without knowing it, could I be hurting them?

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FindCenterIf you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever.

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Top 3 Reasons I Needed a Break from Foster Parenting . . . and Why That’s Okay

The author feels strongly that foster parents who are able to recognize their limits before they reach them are better equipped to keep going.

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Keys to Mindfulness

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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