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Emotional and Mental Health & womens well beingbooks

Below are the best books we could find on Emotional and Mental Health and womens well being.

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13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

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It’s OK to Feel Things Deeply

From Carissa Potter, whose stationery and gift line, People I’ve Loved, has been featured on Design Sponge, Cool Hunting, and Apartment Therapy. Times can get tough, and this book is here to support women through those moments.

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Black Women’s Mental Health: Balancing Strength and Vulnerability

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability.

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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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Healing Rage: Women Making Inner Peace Possible

Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion.

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The Motherhood Complex: The Story of Our Changing Selves

Enriched with discoveries from biology, psychology and social science, The Motherhood Complex is a journey to the heart of what it means to become a mother.

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Reclaim Your Strength and Hope: Exercises for Cancer Core Recovery

Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga.

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Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America

A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood. Anxiety among mothers is a growing but largely unrecognized crisis.

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WHAT MIGHT HELP

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