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Guided Meditation & sleeparticles

Below are the best articles we could find on Guided Meditation and sleep.

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Listen. Relax. Sleep Can Boost Your Immunity.

Using guided relaxation tapes soothed my insomnia, and may help you.

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Olivia Judson
2020
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A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

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Diana Winston
2019
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How Yoga Nidra Can Help You Get More Sleep

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

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Karen Brody
2017
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