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Intergenerational Trauma & emotional health and well beingbooks

Below are the best books we could find on Intergenerational Trauma and emotional health and well being.

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Legacy: Trauma, Story, and Indigenous Healing

Five hundred years of colonization have taken an incalculable toll on the Indigenous peoples of the Americas: substance use disorders and shockingly high rates of depression, diabetes, and other chronic health conditions brought on by genocide and colonial control.

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Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors—and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don’t see a better way.

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Trauma Healing