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Longevity

Longevity, or the length of our lifespans, is influenced by our genetics, our environment, our lifestyle choices, and our attitudes. We can’t change our genetics; we may be able to change our environment; we can definitely change our lifestyles and attitudes if longevity is what we are after. The search for eternal life has been hypothesized about around the world for millenia, and researches from many cultures have long studied ways in which we can sustain and lengthen our lives. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

13:30

Life Lessons From 100-Year-Olds

We asked three unique and lovely centenarians what their most valuable life lessons were, and also their regrets. The conversations that followed were remarkable. They talked about the importance of family, people, relationships and love.

10:13

How to Live Longer

Imagine you’re on your deathbed and someone said they have the formula to help you live longer. Dan Buettner of Blue Zones has traveled the world and discovered the secrets of the longest-lived people. Watch this video for tips on how to live longer, better.

03:14

Knowing Your Foods Can Beat Disease | Dave Asprey

Dave Asprey, renown biohacker explains how you can become an anti-aging guru by fighting the 4 Big Killers and live till 180.

22:12

Dan Buettner: How to Live to Be 100+

To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

17:34

Want to Live to 100? Dan Buettner Tells You How - Amanpour and Company

Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.

16:18

Dan Buettner at TEDMED 2011

Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

32:05

The Secrets of Happiness & Longevity: Dan Buettner & Marie Forleo discuss Blue Zones

Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow.

01:26:18

Health Doctors Share the Super Foods You Need to Eat to Age in Reverse | Lewis Howes

After interviewing the top food experts in the world, here are the actionable lessons and foods you need to eat in order to live longer and age in reverse.

28:25

The Blue Zones of Happiness - Dan Buettner

Do you think life is long or short? Do you find life hard or easy? Survey results show that the happiest people are those who think of life as both long and easy – but most people think life is short and hard.

04:10

Longevity Secrets from Blue Zones’ Dan Buettner

The Blue Zones take a peek into the lifestyles of the happiest and longest-lived people in the world. What are these people doing and why are they so special? Watch this video to find out.

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