Below are the best articles we could find on Mantra Meditation and yoga.
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Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.
As yoga has become increasingly popular in the United States, so has the ancient practice of kirtan (KEER-tahn), or yogic chanting. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits of a yoga class or sitting meditation.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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