Below are the best videos we could find on Mindfulness Practices and neuroscience.
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Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.
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From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.
Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.
Using evidence from clinical trials of smoking cessation, this presentation will first map out how mindfulness targets key components of operant conditioning pathways.
Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings on resilience and well-being. In this satsang talk, she teaches how to re-wire the brain out of stress and into well-being using somatic intelligence.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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