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Mindfulness Practices & neurosciencearticles

Below are the best articles we could find on Mindfulness Practices and neuroscience.

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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Mindful Staff
2017
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15 Ways to Get Someone Out of Your Head

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

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Donna Jackson Nakazawa
2014
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Conversations on Wisdom: Amishi Jha

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

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Jeannie Ngoc Boulware
2015
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