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Mindfulness Practices & gratitudearticles

Below are the best articles we could find on Mindfulness Practices and gratitude.

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Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

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The 7 Qualities of Mindfulness Trained in the Body Scan

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

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Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

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