Below are the best articles we could find on Mindfulness Practices and awareness.
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By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution
The late poet Mary Oliver warned against looking without noticing.
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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In April 2015 Venerable Bhikkhu Analayo — renowned German Buddhist monk, scholar, author, and teacher — led an 11-day meditation retreat for advanced practitioners at Spirit Rock centered around his comparative studies of the canonical versions of the Satipatthana Sutta (the Buddha's Four Foundations...
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Most players said they found the exercises useful, even if they were not quite sure what they were doing.
Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Cognitive distortions are errors in thinking. Although they’re easy to define and often easy to recognize in ourselves, they can be hard to overcome. They’re worth learning about and working on, though, because they can make us miserable (or, as I think of it, intensify our mental suffering).
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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