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Mindfulness Practices & emotional health and well beingarticles

Below are the best articles we could find on Mindfulness Practices and emotional health and well being.

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How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Incarcerated Veterans Are Finding Relief in Meditation and Yoga

“A mindfulness practice is our tool for re-engaging prisoners with their bodies to restore the connection between mind, heart, and body.”

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Schools of Thought: Can Mindfulness Lessons Boost Child Mental Health?

Children are under increasing pressure. Investing in their mental wellbeing could could help them now and in the future.

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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Religious Faith Can Lead to Positive Mental Benefits, Writes Stanford Anthropologist

Creating a relationship with a supernatural other takes effort that can lead to meaningful change

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