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Mindfulness Practices by amishi jhaarticles

Below are the best articles we could find on Mindfulness Practices featuring amishi jha.

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

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Conversations on Wisdom: Amishi Jha

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

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