Below are the best articles we could find on Mindfulness Practices and meditation.
CLEAR ALL
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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You have questions about mindfulness and meditation. Mindful has the answers.
Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.
An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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