Below are the best articles we could find on Mindfulness Practices and awareness.
CLEAR ALL
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.
1
Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.
The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.
All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
