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Peak Performance & goal setting

Below are the best resources we could find on Peak Performance and goal setting.

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11 Activities and Exercises to Induce a Flow State (+ 6 Examples)

Flow state is losing yourself in the moment; when you find your abilities are well matched to an activity, the world around you quietens and you may find yourself achieving things you only dreamt to be possible.

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How to Win Friends & Influence People

You can go after the job you want—and get it! You can take the job you have—and improve it! You can take any situation—and make it work for you! Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives.

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Emotional Intelligence Coaching: Improving Performance for Leaders, Coaches and the Individual

Emotional Intelligence Coaching examines how emotions and habits can impact performance.

Steve Neale, Lisa Spencer-Arnell, Liz Wilson

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The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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What Is Goal Setting and How to Do It Well

Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.

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Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

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Muhammad Ali and What It Takes to Achieve Greatness

The author says Muhammad Ali taught him that you can’t just make claims, you must train and prepare to be great.

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5 Focus & Productivity Hacks for Musicians | How to Do More in Less Time

Do you ever go into the studio to write music, really motivated and ready to achieve a lot, but then come out with pretty much nothing to show for it? Do you find yourself getting distracted and scattered, not making any progress? Your ability to focus is one of the most important aspects of...

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How to Improve Your Self-Discipline When You’re Self-Employed | My 10 Tips

From Ashlee Tate: In today’s video I'm sharing 10 ways to improve your self discipline in order to help you achieve your goals.

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Athlete Well-Being