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Self-Compassion by paul gilbertarticles

Below are the best articles we could find on Self-Compassion featuring paul gilbert.

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

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Shame and Compassion: Q&A With Paul Gilbert, Part 1 of 2

How do shame and compassion relate to one another?

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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

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‘People Want to Help You. Let Them’: How to Be Compassionate in a Crisis

Acting compassionately isn’t just about kindness, but about wanting to halt suffering. Right now, we must be wise—and set a template for the future.

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9 Interesting Facts About CFT / Compassion Focused Therapy

Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.

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