Below are the best articles we could find on Self-Compassion and self care.
CLEAR ALL
At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.
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Put others first...but go for what you want. Take care of those you love...but don't forget about "me" time. Is your head spinning yet? Martha Beck can help you walk the line between our culture's confusing commands.
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Whether you choose to be a family caregiver or the job is thrust upon you by circumstances, your most important responsibility beyond caring for your ill or disabled relative is caring for yourself.
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.
Here are some recommendations from contemplative psychotherapy for working with transgressions by or painful break with a spiritual teacher.
Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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