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Self-Compassion & negative self talkarticles

Below are the best articles we could find on Self-Compassion and negative self talk.

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Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

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How to Help Today's Perfectionist Girls Love Themselves

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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I Study Neuropsychology and Here’s My Best Advice for Reframing Overwhelming Thoughts

But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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