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Self-Compassion & shamearticles

Below are the best articles we could find on Self-Compassion and shame.

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How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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We Are Broken Together

“Even where I live in St. Paul, known nationally for being the ‘crossroads of recovery,’” William said, “the stigma prevents people from thinking about alcoholics and other drug addicts as ‘good people with a bad illness.’”

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Healing Your Shame and Guilt Through Self-Forgiveness

These four avenues can lead you toward self-forgiveness.

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Shame and Compassion: Q&A With Paul Gilbert, Part 1 of 2

How do shame and compassion relate to one another?

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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

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WHAT MIGHT HELP

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