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Self-Esteem & self acceptance

Below are the best resources we could find on Self-Esteem and self acceptance.

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Spirit Junkie: A Radical Road to Self-Love and Miracles

Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing.

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Gabrielle Bernstein, Marianne Williamson (foreword)
2012
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Black Women Are More Confident than Any Other Group of Females: Survey

“Research shows black women score higher on self-esteem than women of other races and ethnicities, which may seem surprising, given the long history of prejudice and discrimination they have faced,” said Jean Twenge, Ph.D., who has examined the effect of race on self-confidence.

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Shaun Dreisbach
2017
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55:55

Healing Self-Doubt—Tara Brach

Siddhartha Gautama's last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip.

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Tara Brach
2013
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FindCenterMostly, the world sees you the way you see yourself.

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Lisa Nichols
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Body Positive Power: Because Life Is Already Happening and You Don’t Need Flat Abs to Live It

Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness.

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Megan Jayne Crabbe
2018
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31:34

Waking Up from the Trance of Unworthiness with Tara Brach

Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”

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Tara Brach
2019
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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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Pavel Somov
2010
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FindCenterWhen you give yourself permission to have made mistakes in the past—when you begin to trust yourself about making new choices—that’s when your intuition becomes reliable and trustworthy.

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Lisa Nichols
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06:45

The Reality of Self-Acceptance | Tamara Bong’o | TEDxYouth@BrookhouseSchool

Tamara talks about self-acceptance. People should appreciate themselves as they are. Tamara is 15 years old at Brookhouse School. She is currently in Year 11. She is about passionate singing, painting, and dancing and aspires to be an engineer.

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2019
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Starving In Search of Me: A Coming-of-Age Story of Overcoming an Eating Disorder and Finding Self-Acceptance

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action.

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Marissa LaRocca
2018
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