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Self-Reflection Practices & kindnessbooks

Below are the best books we could find on Self-Reflection Practices and kindness.

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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Emotional and Mental Health