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Self-Reflection Practices & resiliencebooks

Below are the best books we could find on Self-Reflection Practices and resilience.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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Wake Up Before Your Wake-Up Call: The Five Pillars for Deeper Love, Joy, and Connection in Midlife

Do you wake up most mornings and go along with the day as usual, taking for granted that things will unfold the way they always have? Do you go through your days on autopilot, with no real thought that something life-changing could happen at any moment? By the time we reach our middle years, many...

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The Last Lecture

A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them.

Randy Pausch, Jeffrey Zaslow

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Emotional and Mental Health