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Self-Reflection Practices & habit formationbooks

Below are the best books we could find on Self-Reflection Practices and habit formation.

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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

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Everything Is Figureoutable

While most self-help books offer quick fixes, Everything Is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. If you’re having trouble solving a problem or reaching a dream, the problem isn’t you.

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Goals: How to Get the Most Out of Your Life

Do you ever find yourself confusing activity with accomplishment? In this book, legendary speaker and author, Zig Ziglar points out you can't hit a target you don't have. He shares the 4 Reasons People Don't Set Goals. Anyone can be, do, and have more. BUT...

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The Magic Lamp: Goal Setting for People Who Hate Setting Goals

Do you have trouble setting goals? Would you like to have greater focus, stronger follow-through, and achieve dramatically better results? Would you like to learn how to get anything you want from life--more money, a new home, a promotion, better relationships, a greater sense of fulfillment, or...

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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

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Emotional and Mental Health