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Well-Being videos

Below are the best videos we could find on Well-Being.

Well-being is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” There are multiple aspects of well-being in addition to the physical—emotional, spiritual, psychological, social, and economic, to name a few—and although these needs are universal, our access to and experience of them can vastly differ depending on the many facets of our identity.

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Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

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Mona Lisa Schulz: Doctor’s Orders

One of those rare people who can cross the borders of science, medicine, and mysticism, Mona Lisa Schulz, MD, PhD reveals her prescription for health and well-being.

Mona Lisa Schulz

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“Radical Transformational Leadership in Times of Crisis” with Monica Sharma (United Nations)

Dr. Monica Sharma worked for more than 20 years in the United Nations as Global Director of different programs. She discusses how Radical Transformational Leadership is the key to unleashing people’s potential globally through values such as compassion, equity and dignity.

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The Science-Proven Positive Health Benefits of Kindness

While kindness is important in our interactions with one another, it has positive health effects on yourself and others, too! Happiness Expert Kathie Donovan explains. Cityline is the longest running and most successful daytime show for women in North American history.

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Roundtable: Activist Burnout, Resilience and Wellbeing

A discussion on activist burnout, resilience and wellbeing featuring a global lineup: Nanticha ‘Lynn’ Ocharoenchai; Daze Aghaji, Climate Activist UK; Paul Gorski, social justice activist, author, educator, and founder of the Equity Literacy Institute and EdChange; Bonnie Wright, actor,...

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Yoga Can Offer Cancer Patients Benefits

In addition to increasing strength and flexibility, yoga can help to combat fatigue, improve immune functioning and contribute to a better sense of balance, calm and well-being.

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A Wake-Up Call: This Talk Should Send You to Sleep | Vicki Culpin | TEDxExeter

If you feel tired, you’re not alone. But you might be shocked by the damaging impact poor sleep has on both your health and the economy. Professor Vicki Culpin explains how one small change could make you happier, healthier and more productive.

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Women Work or Stay at Home? Americans Want It Both Ways, Says Author Jennifer Senior

A lot has changed about parenting since the first days of America, including our perceptions of what’s best for our children. Jennifer Senior, author of “All Joy and No Fun,” offers her Brief But Spectacular take on the paradoxes of modern parenthood.

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Emotional and Mental Health