TOPIC

Zen Buddhism & self reflection practices

Below are the best resources we could find on Zen Buddhism and self reflection practices.

FindCenter Video Image

Being Zen: Bringing Meditation to Life

We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything.

FindCenter AddIcon
FindCenter Video Image
18:11

Be the Master of Every Situation ~ Shinzen Young

Shinzen tells the story of his experience in 2 monasteries in Japan and something that was told to him that he will never forget

FindCenter AddIcon
FindCenter Video Image

The Great Spring: Writing, Zen, and this Zigzag Life

Here, Natalie Goldberg, “a writer both energized and enlightened” (Julia Cameron), shares those vivid moments that have wakened her to new ways of being.

FindCenter AddIcon
FindCenter Video Image
55:03

Dharma Talk at Upaya Zen Center with Natalie Goldberg

Natalie Goldberg speaks on the practice of writing.

FindCenter AddIcon

UP NEXT

Zen Meditation